Trending topics:
Tennis

Iga Swiatek Explains Unconventional Training Technique

Delve into the world of top-ranked women's tennis star Iga Swiatek as she shared her unorthodox training methods. From practicing with her mouth taped to embracing a sports psychologist, discover the intriguing strategies that set her apart in the world of tennis.

Iga Swiatek of Poland
© Clive Brunskill/Getty ImagesIga Swiatek of Poland

Last week, the tennis community was abuzz with images of Iga Swiatek , the reigning No. 1 in women’s tennis, engaging in a practice session with her mouth taped shut. This curious sight left fans and experts alike intrigued, offering a glimpse into the unique and unconventional methods that define Swiatek’s approach to training.

Amid the anticipation of the National Bank Open, 23-year-old Swiatek took a moment to elucidate the mystery behind her distinct training routine. With a touch of humor, she quipped, “Honestly, I don’t get it either.” She proceeded to unveil the rationale behind the taped mouth technique, a strategy designed to challenge her respiratory capacity and elevate her heart rate during practice.

Jennifer Brady\'s Resilience Shines Through After Injury Setback

see also

It’s not just the mouth-taping technique that characterizes Swiatek’s preparation. Guided by her fitness coach, Maciej Ryszczuk, her training regimen encompasses an array of unconventional methodologies. The WTA Tour’s website shed light on how these methods collectively bolster her on-court endurance and performance.

Advertisement

Pushing Boundaries: Swiatek’s Unique Training Arsenal

Swiatek’s philosophy extends beyond the court, encapsulating a holistic approach. “It’s harder to breathe when you’re only breathing with your nose, and it’s easier for my heart rate to go up. I think it has something to do with endurance, but I’m not going to explain it to you appropriately because I’m not an expert,” she explained about taping her mouth while training.

One of her defining choices is working closely with a full-time sports psychologist, a decision that underlines her commitment to nurturing both her physical and mental game. Additionally, her team employs specialized equipment to monitor her brain and heart activity, offering insights into managing stress and optimizing performance.

Advertisement

The authenticity in Swiatek’s statement, “Sometimes I don’t get the things they tell me to do either, but I’m doing that for a long time now so it got pretty easy,” captures her willingness to embrace the unorthodox. By embracing the unfamiliar, she has transformed unconventional practices into integral elements of her training arsenal.

ALSO READ

WNBA: Indiana Fever’s reported position on Caitlin Clark’s potential Unrivaled participation
Sports

WNBA: Indiana Fever’s reported position on Caitlin Clark’s potential Unrivaled participation

NCAAF News: Clemson HC Dabo Swinney drops blunt admission on loss to Louisville
College Football

NCAAF News: Clemson HC Dabo Swinney drops blunt admission on loss to Louisville

NFL News: Dallas Cowboys receive concerning injury update about Dak Prescott
NFL

NFL News: Dallas Cowboys receive concerning injury update about Dak Prescott

NCAAF News: Ducks HC Dan Lanning clarifies his stance on Dillon Gabriel and the Heisman Trophy race
College Football

NCAAF News: Ducks HC Dan Lanning clarifies his stance on Dillon Gabriel and the Heisman Trophy race

Better Collective Logo