Before the spotlight found her, Lauren Hemp was just a teenager tearing down the flanks in Norfolk, chasing a ball like it was the only thing that mattered. Years later, not much has changed… except now the world is watching.
In every sprint, every cross, every daring run, there’s a hint of the raw energy that first caught scouts’ attention. Injuries have tested her, but they’ve also sharpened her resolve, revealing a player with more depth than just speed.
Behind the jersey number lies a story marked by quiet determination and sudden bursts of brilliance in women’s soccer. Her life, both on and off the pitch, keeps unfolding like a match still in its first half—full of promise, tension and heart.
How old is Lauren Hemp?
Born on 7 August 2000 in Norfolk, Lauren Hemp is 24 years old as of mid‑2025. That means her summer birthday coincides with crucial stages in the soccer calendar.
Lauren Hemp of Manchester City looks on prior to the Barclays Women´s Super League match at Manchester City Academy Stadium on December 09, 2023. (Source: Matt McNulty/Getty Images)
How tall is Lauren Hemp?
At 5 ft 5 in (1.63–1.64 m), Lauren Hemp may not tower over opponents, but her stature belies a player whose low centre of gravity fuels explosive pace and balance in one-on-one duels, according to The Report.
Is Lauren Hemp single?
Lauren Hemp is not single. Publicly, she’s known to be in a relationship with fellow soccer player Ashley Hodson, a midfielder who plays for Sheffield United. While both keep a fairly private personal life, their occasional mentions on social media suggest a stable bond.
Lauren Hemp’s injury
When Lauren Hemp limped off the pitch during Manchester City’s clash with Tottenham Hotspur in late November 2024, fears rippled through the Lionesses’ camp. The winger had been one of the team’s most consistent and electrifying players, and any long-term absence was bound to leave a gap.
Though initial concerns hinted at a severe knee issue, it was later clarified by England head coach Sarina Wiegman that no ACL damage was present, sparking cautious optimism.
Lauren Hemp of Manchester City celebrates after Amy Rodgers scores an own goal and a Manchester City third during the Barclays Women’s Super League match in 2024. (Source: Ryan Hiscott/Getty Images)
She underwent minor surgery and was ruled out for several months, missing a string of crucial games for both club and country, including England’s Nations League matches. Her absence in the squad was especially felt during a transitional period for the national team.
In April 2025, she returned to action, making a substitute appearance for Manchester City and immediately assisting a goal—proving that even time on the sidelines hadn’t dulled her instinct or precision.
Lauren Hemp’s career highlights
- 2016 | Professional Debut with Bristol City: At just 16, she broke into Bristol City’s senior squad, showcasing immediate potential. Her debut campaign included flashes of pace and confidence, traits that would define her style.
- 2017–18 | First PFA Young Player of the Year Award: Following a breakout season, she was crowned the PFA Women’s Young Player of the Year, becoming one of the youngest recipients. This honor put her on the radar of top-tier clubs.
- 2018 | Transfer to Manchester City: Manchester City signed her as a long-term investment. There, she matured rapidly under pressure, turning into a reliable attacking threat across WSL seasons. She’s scored over 40 league goals to date.
- 2019 | Senior England Debut: She earned her first cap for the England senior team in October 2019. Since then, she has become a staple in Wiegman’s squad, offering width, speed, and fearless dribbling.
- 2021 | Four-Goal Haul Against Latvia: In one of the most lopsided matches in international history, England defeated Latvia 20–0, and Hemp contributed with four goals, displaying her killer instinct on a global stage.
- 2022 | UEFA Women’s Euro Champion: She was a key player in England’s victorious Euro 2022 campaign. She started in the final against Germany at Wembley and helped stretch defenses with her relentless runs down the left wing.
- 2023 | FIFA Women’s World Cup Runner-Up: Despite England falling to Spain in the final, Hemp was one of the most consistent performers throughout the tournament, scoring vital goals and creating numerous chances.
- 2023 | Women’s Finalissima Winner: She was part of the squad that defeated Brazil in a penalty shootout at Wembley, helping England secure the Finalissima title, a clash between the European and South American champions.
- Multiple PFA Team of the Year Honors: Across multiple seasons in the WSL, Hemp has been named to the PFA Team of the Year, underlining her dominance and respect among fellow professionals.
